Somatic Movement Education

Somatic movement education is an approach to teaching conscious, present, and joyful movement that starts from the fact that each person is unique in their anatomy and movement.

So, in this approach of teaching movement, a bodily symptom or a limitation can be an invitation to bring a new quality of movement and to give attention and support to that particular part, to different body systems, to some aspect of life. In this work, we gently unfold the bodily process through attention, breath, movement, touch, feeling, sound, and anatomical imagery.

We invite exploration of movement patterns and bodily manifestation, creating opportunities for conscious movement to initiate reorganization processes in consciousness through direct experience, in dialogue with the unconscious, and to help discover the answers, remedies, and supports that are already within the questioner.

Somatic Movement is about meeting oneself in movement, at the depth and intensity for which there is a resource and need in the moment.

GET TO KNOW

Who is this for?

In the Somatic Movement approach, by connecting with oneself on many different levels it is possible to:

learn how to stand up to stress and adapt to changes in life
learn self-regulation skills and mindfulness management
maintain health using non-drug methods
move with interest, pleasure, and better relational skills

regain the flavour of life to feel more, to reach for pleasures and enjoyment

increase energy levels to live a more aware, sustainable, fulfilled life
exercise improvisation, creativity, and body listening
facilitate physical and emotional release
create stronger and better connections with the others and with nature

those who want more connection with their body
people who are afraid to dance or are shy about movement
professional and social dancers to apmlify technique and creativity
parents with babies to learn about movement development
psychologists, therapists, and people who work with touch & movement
older people who want to move with more freedom
young people who want to feel free and expressive in movement
for anyone who wants to live and love their body

The Somatic Movement classes can benefit:

These sessions are not a replacement for individual therapy. They can be therapeutic, give more information about the somatic symptoms, and provide tools for further explorations. If you're experiencing trauma or are going through a challenging period in life it's always good to be accompanied by a therapist.

Do you have questions or want to get to know me better?

Book a free 20-minute call

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ONLINE

Somatic Movement Online

Somatic Movement can be easily practiced and learned online from your home.

It's focused on the internal state of the body rather than the form and doesn't require any special preparation.

Individual sessions last 60-75min

(get in touch for group availability & rates)

Book now